A book by Grant Kakita
Your head is full.
Clear it in one sitting.
Three phases. Ninety protected minutes. Get everything out of your head, decide what actually matters, and bring your body back down. No app. No new system to maintain. Just a pen, a page, and time you protect.
Instant download · EPUB, PDF & Kindle · DRM-free
Sound familiar?
Busy all day. Can't say what you actually got done.
You stop mid-task to remember something else you forgot to do.
Small decisions feel heavier than they should.
You rest, and your head is still full when you come back.
Every app and planner you tried became one more thing to keep up with.
That isn't laziness or poor time management. It's cognitive overload: your working memory is full of unfinished tasks, unmade decisions, and stray worries. And it clears faster than you'd think.
You don't need
more systems.
You need protected time.
How the reset works
Three phases. One sitting.
Minutes 0–30
01 Mental Offload
Get everything out of your head and onto the page. Every task, decision, worry and open loop, one per line. No sorting, no solving. Just empty the drawer.
Minutes 30–60
02 Priority Reset
Sort what you offloaded and separate signal from noise. Walk away knowing the few things that actually matter right now, and what can wait.
Minutes 60–90
03 Nervous System Reset
Move, breathe, reset your space. Shift your body out of tension, so you have the capacity to act on what you just decided.
Only have 60 or 30 minutes? The book includes shorter versions, plus adjustments for restless days, public spaces and late nights.
What's inside
Short enough to finish. Practical enough to use tonight.
About 30,000 words across six chapters. Read it in an evening, then run your first reset this week.
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01
Understanding Mental Overload
What overload is, why it isn't laziness, and how to spot it in yourself.
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02
The Science Behind the Reset
Working memory, open loops, decision fatigue and your nervous system, in plain language.
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03
Preparing for Your First Reset
Space, timing, boundaries, and what to do when part of you resists.
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04
The 90-Minute Reset Protocol
All three phases, step by step, with examples and variations.
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05
Customizing and Troubleshooting
Adapting the reset to how you think, and what it means when it snags.
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06
Making the Reset a Habit
Maintenance, not discipline. No streaks, no trackers, no guilt.
Is this for you?
You don't have to hit rock bottom.
This is for you if
- Your head feels too full and you want relief
- You're dealing with mental clutter, decision fatigue or scattered focus
- You're tired of tools that need maintaining
- You can protect 90 minutes, or even 30
It isn't a replacement for
- Support for clinical depression or anxiety
- Therapy for trauma
- Real sleep when you're physically exhausted
If heaviness persists for weeks regardless of rest or organization, please talk to a professional.
Get the book
Pick your format. Start this week.
The Book
$27one-time
- The 90-Minute Reset, complete ebook
- EPUB, PDF and Kindle (MOBI/AZW3) in one purchase
- DRM-free: read it on any device you own
- Instant download
The Reset Bundle
Best value$47one-time
- Everything in the book
- Printable Reset Checklist: all three phases on one page
- Three printable journal pages: Mental Offload, Priority Reset, and After the Reset with a cut-out Top 3 card
- Print-ready Letter-size PDF on a white background, easy on ink. Print a fresh set for every reset
Secure checkout · Files delivered by email · 30-day money-back guarantee
About the author
GRANT KAKITA
I'm not a productivity guru, and this isn't a system to master. I've spent 25 years in international business development, moving between markets, time zones and, these days, Nevada, Arizona and Southern California. I know what it's like when your head is too full to think.
The 90-minute reset is what I do about it. This book is how you can do it too.
Not ready to buy? Start with the free checklist.
A one-page checklist to set up your first reset. Free, by email.
Questions
Before you buy
What formats do I get?+
EPUB, PDF and Kindle-compatible (MOBI/AZW3), all in one purchase. They're DRM-free, so you can read on your phone, tablet, Kindle or computer.
How do I get the files?+
Right after checkout you'll get a download page and an email with your links.
Do I need any tools or apps?+
No. A pen and paper, or a blank document, a timer, and 90 minutes you protect.
What if I can't find 90 minutes?+
Do 60, or 30. The book walks through shorter versions. An imperfect reset beats the perfect one you never do.
What's your refund policy?+
30 days, no questions asked. If the book or bundle isn't useful to you, email hello@90minutereset.com within 30 days of purchase for a full refund. Read the full refund policy.